“I’m Aitch Ai Pee Pee…. Why?”   by Judith Lowe

“I don’t know why we are here, but I’m pretty sure it is not in order to enjoy ourselves.” Wittgenstein

The happiness police are onto you. Now’s not the day to wear your “I said, “Half Empty!’’ novelty pyjamas.

“I stood by a pond that winters day

And the sun was white as tho chidden by God…”

Poverty…war …illness... loss… the sorrows of the world…climate change, injustice.

Hey, be cheerful, count your blessings, grow a plant, phone a friend, exercise, turn off the TV and… SING!

Guess what? It sort of works.

The new Science of Happiness ( DIY; insert well known facts about serotonin and immune system functioning) is taking centre stage in the related new field of Positive Psychology. Research is being funded to follow the effects of making simple behavioural changes on mood and perceived well-being. And as we know it’s the cognitive approaches – CBT etc - that are being pursued as ‘bang for yer buck’ by insurance companies and workplaces.

Being happier is better for you… you’re healthier, more successful, more loved and loving…longer-lived, more interested in the well being of others and a fair and just society....more...